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Give the Mind some Peace - Turn it towards God
When the lower mind is free of the dirt and impurities of the senses and is turned towards the higher mind, it again becomes pure. Higher mind is always aware of the inherent divinity. When you turn your mind to the divinity, you will be able to free it from all the troubles and sorrows associated with impure thoughts which arise from the impressions of the sense-organs. Therefore, you have to make every effort to turn your mind away from the senses and towards God. This can be described as meditation or yoga, union with God. This is the process whereby you cleanse a mind which has become impure, and again make it pure.
The mind needs a certain amount of peace. Just as the body needs rest, the mind needs peace. How can the mind get peace? It is only when you control the thinking process and slow the flow of thoughts that the mind gains some peace. The mind will always try to go out through the sense-organs toward various sense-objects. This then, gives rise to the thinking process. If you control this tendency of the mind to go outwards, and instead turn it inwards towards God, impure thoughts will diminish. Then you will be using the mind properly, and giving it some rest as well. This has been described as the yoga of constant inward-directed practice. Let us look at this further.