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Steady your Mind and your Body
When you are sitting, the posture should be erect... not like that of an old person, all bent over. You should be steady and straight. You should not go to the other extreme either, of raising your head up; nor should you turn your head to one side or the other. For meditation, it is very important to have an erect sitting posture. If you were to imagine a line going vertically down through the top of your head, it should go straight to the base of your spine, the center of subtle energy at the bottom of your spine. That way the entire spine will be in proper alignment. The kundalini power will then be able to travel unimpeded from the lowest energy vortex to the highest at the crown of your head.
Therefore, keep the body steady and straight. If from youth it is bent, then by the time you become old you will be completely bent over. Be it your head, your neck or your torso, there should be no bend. This is extremely important for students, and equally so for devotees. Therefore, I will be telling you this quite often.
Why are you studying at all? What is the goal of your studies? Truly, you are studying in order to steady your mind and body. Except when you are playing, you should not be moving too much. Even when you are talking or when you are singing, you should be steady. In this way, right from childhood, if you can keep your body under control, it will be very useful to you as an instrument to achieve meditation. Krishna gave these instructions to Arjuna in the Gita, in order to turn Arjuna into an ideal representative of mankind, one who would serve as a model for all of humanity. Krishna told him, "Arjuna, I am taking you as my instrument so that by your example you may teach all of mankind."
Arjuna became an ideal person. Since his wavering mentality was due to the rajas and tamas qualities, Krishna told Arjuna to systematically rid himself of these two qualities, and offer them to the Lord. Eventually, he would even have to give up being controlled by the third quality, the satva quality. In the second chapter of the Gita, the chapter on the wisdom teachings, Krishna explained a number of ways in which the three qualities that have been discussed here, can be conquered. When you have completely expunged them from your mind, you will become transformed into a sage, a wise being, one who is steeped in the highest wisdom.